Essential Oils

A few years ago, I made the switch from using chemical-filled cleaners and products to incorporating more essential oil-based products in our home. Read on to find out how you can, too!

  • Essential Oils

    My Journey With CBD

    If you actively follow healthy living blogs or keep up with the trends on health, skincare, or wellness, chances are you have heard about cannabidiol—widely known as CBD. As someone who struggles with mental health and past trauma, I have tried countless methods to improve my headspace and finally feel like I have found my solution. I sat down with Marlies Ledbetter, a good friend of mine and certified cannabis consultant who specializes in wellness—also known as the CannaBoss—to discover the amazing benefits and uses of CBD. What is CBD? To start, CBD is a part of “hemp”, the parts of the cannabis plant that cannot get you high. Although…

  • Essential Oils

    6 Reasons to Include More Rosemary in Your Life

    Rosemary may have found its way into your kitchen and on your plate for different reasons, but what most of us don’t know is that this little help is actually power-packed with tons of benefits for the body. Keep reading to discover some of the best reasons to include more of rosemary into your diet (and life!). Boosts immunity Rosemary is a rich source of antioxidants and anti-inflammatory agents, both of which work wonderfully together to help the immune system function at its best. Rosemary extracts have been found to help boost circulation and thereby improve the body’s ability to fight infections. Since it contains antioxidants, it can also fight…

  • Clean Eating,  Essential Oils

    5+ Reasons to Include More Ginger in Your Life

    Apart from being one of the most delicious spices on the planet, ginger also has a bunch of powerful medicinal properties. This is why it has also been in use since centuries for the natural treatment of several health disorders. Ginger is packed with bioactive compounds and nutrients, which makes it one of the best herbs to add more of to your meals. So whether you’re planning to have your own herb garden and grow ginger yourself, or are just taking a trip to the supermarket to stock up on your veggies, you know it should be there on your list. Keep reading to discover some of the best reasons…