• Intentional Living

    My Experience with SRT Therapy

    If you’ve been keeping up with my blogs or know a little bit about me, you might have found that I was diagnosed with PTSD as an adult after enduring many years of sexual abuse during my childhood. I have tried many techniques including traditional therapy, biblical therapy, EMDR, and SRT—the subconscious release technique.  According to Jenn Marie Smith, “your subconscious mind is 30,000 times more powerful than your conscious mind. Think of it as the central processor of your brain, controlling all the unconscious processes of your body. Your life experiences, especially in your early formative years before age 6, have a lot of influence on your subconscious. Your…